GFNY more races in the calendar!! // GFNY GRUPPO News 003

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 2020-2021 3x medal. A new race to the GFNY calendar. GFNY Florida what

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Un nuevo e imperdible GFNY // GFNY GRUPPO Noticias 026

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Peru, the new race on the GFNY calendar. Cusco is offers a lot

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Un nuevo e imperdible GFNY // GFNY GRUPPO Noticias 026

In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Peru, the new race on the GFNY calendar. Cusco is offers a lot

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GFNY Alps Vaujany all the details!! // GFNY GRUPPO News 002

  In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. -All you need to know about the GFNY Vaujany race -Which is the

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Carreras virtuales VS Carreras reales // GFNY GRUPPO Noticias 025

 In today’s show: Virtual races VS Real races // GFNY GRUPPO News 025 GFNY Cozumel, the virtual race. Virtual and real racing differences. Virtual and real racing similarities. Winner of a ticket to the

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What’s GFNY GRUPPO all about //GFNY GRUPPO News 001

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. What’s GFNY GRUPPO Next race. News from the GFNY shop. To win an

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El GFNY que se suspendió en el último minuto // GFNY GRUPPO Noticias 025

In today’s show: The GFNY that was suspended at the last minute // GFNY GRUPPO News 025 A New Jersey in the GFNY store GFNY Uruguay Punta del Este, the day it was suspended. New

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Detalles del Campamento de GFNY Francia // GFNY GRUPPO Noticias 024

 In today’s show: Details of the GFNY France Camp // GFNY GROUP 023 News All the details of the GFNY France camp Climbs to conquer during the week in the Alps. Winner of courtesy

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Detalles del Campamento de GFNY Francia // GFNY GRUPPO Noticias 024

  In today’s show: Details of the GFNY France Camp // GFNY GROUP 023 News All the details of the GFNY France camp Climbs to conquer during the week in the Alps. Winner of courtesy

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GFNY Alpes Vaujany Camp

At the GFNY Alpes Vaujany Camp you get to: 1) Experience the legendary French Alps climbs and 2) Get you prepared for the race – mentally and physically. This will be probably the best week of your

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GFNY Exclusive - Replica Jersey

This Limited Edition GFNY 2011 replica jersey is a homage to the first ever GFNY jersey, but updated with latest materials and style. Two side pockets, our favorite feature for those extra-long days in the saddle. Front

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Como ver tus resultados y clasificar al corral delantero. // GFNY GRUPPO Show 023

Topics: How to check your GFNY results Difference for a Regional Championship. How to Qualify to the racers corral.   Cómo revisar tus resultados de GFNY. Diferencia entre un campeonato Regional. Como clasificar al corral

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Como ver tus resultados y clasificar al corral delantero. // GFNY GRUPPO Show 023

 In today’s show: Learn the differences between the GFNY races. What are the advantages and benefits? How to check your GFNY results What are the extra benefits of a Regional Championship? How to Qualify

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AVALANCHE ON THE GFNY COURSE

Last week, an avalanche covered the road up to Col du Glandon on the GFNY Alpes Vaujany course. It’s a sign of the winter retreating up there, making space for summer – and us! [Information

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¿Qué hacen los organizadores de GFNY durante el año? // GFNY GRUPPO Noticias 022

 In today’s show: What do the organizers of GFNY during the year? Interview with Daniela Gad, Organizer of GFNY in Mexico. GFNY Alps Vaujany camp New Limited Edition Jersey. Winner of from last week.

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¿Qué hacen los organizadores de GFNY durante el año? // GFNY GRUPPO Noticias 022

 In today’s show: What do the organizers of GFNY during the year? Interview with Daniela Gad, Organizer of GFNY in Mexico. GFNY Alps Vaujany camp New Limited Edition Jersey. Winner of from last week.

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SAVE THE DATE!! // GFNY GRUPPO NOTICIAS 021

 Save the date, the races are back. GFNY Alps Vaujany has a new race course. The Col Du Glandon in professional cycling. 2 double passes for GFNY Vaujany: Answer: What’s the distance and the

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GFNY GRUPPO Noticias 020

 The 2020 3X Medal and how to get it. The best palmares from the first 10 years of GFNY. Win a GFNY Buff. New products on the GFNY shop. La Medalla 3 x 2020

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Entrevista con Flavio De Luna // GFNY GRUPPO Noticias 019

 Interview with Flavio De Luna, 2x Champion of GFNY Cozumel. Preparation for a race. Breakfast of Champions. New dynamics to win GFNY prizes. All GFNY store on sale.   Entrevista con Flavio De Luna,

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Suspensión o Cancelación, Las diferencias // GFNY GRUPPO Noticias 018

In today’s Show: What will be the next GFNY? The difference between suspension or cancellation.   ¿Cual sera el próximo GFNY? La diferencia entre suspensión o cancelación.  

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Básicos para entrenar en casa, Bicicleta + Core. // GFNY GRUPPO Noticias 017

In today’s show: Basics for training at home. What can be done on the rollers. Essential and non-essential for the roller. Core exercises that we can all do at home.   Básicos a tomar en

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GFNY France New Course

THE COURSE LONG ROUTE: With close to 4000 meters of climbing over 117 km, the GFNY Alpes Vaujany long route is a test of your legs, and your willpower. The race starts with a controlled 5km

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GFNY GRUPPO 015

   In today’s show: GFNY Bali 2020 Results. Marcia Barrios, winner of GFNY Panama prepares for GFNY Jerusalem. Courtesy winner of GFNY Punta Cana. To win a pair of GFNY sunglasses: Upload a photo

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GFNY GRUPPO 014

   In today’s show: GFNY Bali 2020 Results. Marcia Barrios, winner of GFNY Panama prepares for GFNY Jerusalem. Courtesy winner of GFNY Punta Cana. To win a pair of GFNY sunglasses: Upload a photo

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Estrategia de Nutrición para un GFNY (MTY) // GFNY GRUPPO Noticias 013

 In today’s Show: The 2020 season begins at GFNY Bali. What to expect in GFNY PUNTA CANA (Dominican Republic). Courtesy winner of GFNY Italia. To win a courtesy to GFNY Dominican Republic, answer: What was

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DANIEL HERNADEZ TELLS HIS RACE STORY

ROAD TO 4TH PLACE OVERALL AT THE GFNY WORLD CHAMPIONSHIP 2019       

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F8 and Be There — Tales of 2019 and the #GFNYHighFive

by Chris Geiser   This case has seen a lot of action this year! It’s been everywhere man!   Simplicity in the technical is equal to being present and prepared. No complicated photographic technique here:

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Breaking the Chain

  Those who are skeptical of the presence of doping in amateur sport should look to the July 8, 2019 announcement from Europol – concerning a joint operation of 33 countries and multiple agencies (including

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ROMPIENDO LA CADENA DE LA COMPLICIDAD

  AQUELLOS ESCÉPTICOS SOBRE LA PRESENCIA DE DOPAJE EN EL DEPORTE, deberían subsanar sus dudas leyendo el anuncio de la Europol del 8 de Julio de 2019 -sobre una operación conjunta entre 33 países y

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Stepping Up — With 2019 GFNY NYC’s World Champion, Jill Patterson

by Chris Geiser   Talking Training, Helping Define Racing, and Keeping it Together on the Final Climb   Jill Patterson celebrates on the Podium at GFNY NYC Championship 2019 364 days. From the fourth Monday

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Third Sunday in May — 2019 — GFNY

…and you may ask yourself, well, how did I get here?   by Chris Geiser A moment in time — the front corral, west bound, lower level of the George Washington Bridge — roughly 6:35

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Race Day Secrets of Gruppo Sportivo (V)

A guide to racing the GFNY Championship NYC course, by the ride leaders and ambassadors that know it best. by Chris Geiser   The Return Climbs – Mott Farm Road, Pinarello, and Cheesecote Cheesecote begins

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Race Day Secrets of Gruppo Sportivo (VI)

A guide to racing the GFNY Championship NYC course, by the ride leaders and ambassadors that know it best.   by Chris Geiser   Keeping Your Focus – What’s the Strategy Back to 9W? Descending

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Race Day Secrets of Gruppo Sportivo (IV)

A guide to racing the GFNY Championship NYC course, by the ride leaders and ambassadors that know it best.   by Chris Geiser   From Haverstraw to Bear Take a brief vacation. There, did you

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A guide to racing the GFNY Championship NYC course, by the ride leaders and ambassadors that know it best.   by Chris Geiser   From Alpine to Haverstraw Once up and over Alpine, the next

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Race Day Secrets of Gruppo Sportivo (II)

A guide to racing the GFNY Championship NYC course, by the ride leaders and ambassadors that know it best.   By Chris Geiser   Breaking Down the Race After we talked through training, we broke

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A guide to racing the GFNY Championship NYC course, by the ride leaders and ambassadors that know it best.   by Chris Geiser   Let’s start here. This is a challenging day on the bike.

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Breaking 4:00:00 at GFNY

by Chris Geiser   …and so the glove was dropped on the George Washington Bridge. Not a cycling glove mind you. A gauntlet. As in the “gauntlet has been dropped”, old school. The challenge has

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Tales from the A-Train — Festivus Edition

Pardon me, Conductor, does this train stop in Drop City? by Chris Geiser   It was as beautiful a Festivus morn, as I can remember since Seinfeld brought everyone outside of the Costanza household the

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Tales From the A-Train (or should it be “tails”)

by Chris Geiser   And so the A-Train beckoned in the first GFNY Group Ride of the GFNY training season. The Fall is mostly behind us, and Winter is upon us. If you had read

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