Be a Pro For a Day

GP Pro vs. GFNY Amateur - watch the GCN video

The inaugural GFNY NYC race was held in 2011 and since then, GFNY has expanded to global series of over 30 events. Today, GFNY is the largest global cycling marathon brand, offering events, cycling apparel, casual apparel, gear, sunglasses and coffee to passionate cyclists around the world.

GFNY NYC serves as the GFNY World Championship and every May, cyclists descend onto New York City and the starting line on the world’s busiest bridge, George Washington Bridge, which is fully closed to cars for GFNY. The race features the most international peloton in the world with riders from almost 100 nations coming together from all corners of the world to challenge themselves against the clock and fellow riders over the iconic route. GFNY World Championship has become a mecca for road cyclists from around the world.

GFNY is a race and personal challenge. Every rider gets chip timed from start to finish regardless if they compete for the win, to set a personal best or just to complete the event.

First and foremost, ALL riders regardless of ability, talent, level or placement in the start corrals can expect to be treated like a Pro For A Day.

  • The entire racecourse is police-monitored for start-to-finish chip timing of all riders.
  • The course has cheering friendly volunteers and fully stocked aid stations to keep you fueled.
  • The race staff ensures whatever your pace, you will receive the same support and treatment for your entire race.

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The Course

GFNY World Championship NYC is the world’s most international cycling race, with a peloton traveling to NYC from over 90 countries to take on the challenging race course. The scene that GFNY brings together during race week is as diverse, colorful and warm as the race venue itself.
 
Race week activities are centered around the George Washington Bridge and Fort Lee, New Jersey. The GFNY Village location is easily accessible to both New York City and the beautiful Hudson Valley that unfolds before you on race day. Group Rides, the Welcome Zone, Registration and Packet Pickup, NYC Bike Expo and the Bike Zone are all located in the GFNY Village.
 
On race day, you are treated to a start on the iconic George Washington Bridge, the world’s busiest bridge, which gets closed to traffic especially for GFNY to provide you a once-in-a-lifetime experience. At dawn, GFNY cyclists take their places in their start corrals. The sunrise reveals the skyline of New York City to the south, and the picturesque and historic Hudson Valley to the north. 
 
The course takes you through the historic Palisades and up Route 9W. After the initial 10 miles in northern New Jersey, you continue cycling north in New York State along tree lined roads, rolling hills, and speedy flats, at times so close to the banks of the historic Hudson river that you can reach out and touch it.

The climbing begins in earnest at Mott Farm Road. Gate Hill and Cheesecote are the named ones but there are several others. Winding through picturesque Rockland County you will then get back to the Palisades. With two miles to go tackle the final climb to the finish line in Fort Lee.
 
The entire finish village is alive with music, photos, podium ceremonies and a well-earned post-race meal for the racers. The Drink Stand, Pasta Party, BBQ and Beer and Wine Garden are open to cyclists, families and spectators and have food and drinks available for purchase.
 
All this makes GFNY NYC an extraordinary, unforgettable bike party and the Mecca of GFNY.

Top 20% of finishers in each age at the GFNY World Championship earn a spot for the Qualifier Corral at every GFNY World event.

Course Map

Perks included as part of GFNY NYC


THE JERSEY:
All riders receive the official GFNY race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.

CHIP TIMING: GFNY is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.

FINISHER MEDAL: Every GFNY finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2025 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.

GFNY Gear

Train with GFNY to have your best race

What are your GFNY goals?
            Podium!
            Qualify (finish in the top 10% of my age group)
            Improve my time
            Finish the race


GFNY Coaching is here to help you prepare for your best race day. We offer these t
wo options:
 
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.

GFNY Coaching

The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels. 

No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.

Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.

GFNY  Training Center

The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete. 

News

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GFNY announces GFNY Bahamas

28 Jun 2024

GFNY announces GFNY Bahamas November 3, 2024 The Courses GFNY Bahamas race course is flat and fast, with both the long and medium courses starting together from West Bay Street and taking on

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Alpecin Deceuninck is racing GP New York City

10 May 2024

On May 19, 2024, the pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, May 10, 2024 – The inaugural UCI 1.2

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Belgian team Lotto dstny is racing GP New York City

08 May 2024

On May 19, 2024, the pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, May 8, 2024 – The inaugural UCI 1.2

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Team GFNY is racing GP NYC pro race

02 May 2024

On May 19, 2024, 150 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, May 2, 2024 – The inaugural UCI 1.2

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Team Medellin representing Colombia at Gran Premio New York City

10 Apr 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, April 10, 2024 – The inaugural UCI 1.2

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GP NYC adds 9th Pro Team to stacked field

03 Apr 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, April 3, 2024 – The inaugural UCI 1.2

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The NYC team taking on world’s best at Gran Premio New York City

27 Mar 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, March 27, 2024 – The inaugural UCI 1.2

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New Zealand pro team racing Gran Premio New York City

20 Mar 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, March 20, 2024 – The inaugural UCI 1.2

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GFNY Puerto Rico is back

14 Mar 2024

GFNY announces GFNY Puerto Rico November 24, 2024 The Courses GFNY Puerto Rico starts and finishes at the world class exhibition center in the heart of Ponce, Complejo Ferial de Puerto Rico.

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EuropeLatAmNorth America

Team California racing GP NYC

13 Mar 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, March 13, 2024 – The inaugural UCI 1.2

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EuropeLatAmNorth America

US pro team confirmed for GP NYC

06 Mar 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, March 6, 2024 – The inaugural UCI 1.2

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EuropeLatAmNorth America

Pro Tour Team Corratec-Vini Fantini confirmed for Gran Premio New York City

27 Feb 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, February 28, 2024 – The inaugural UCI 1.2

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EuropeLatAmNorth America

Two Wildcards for Gran Premio New York City awarded

23 Feb 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, February 23, 2024 – The inaugural UCI 1.2

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Granfondo & Pro Racing

21 Feb 2024

WRITTEN BY CHRIS GEISER & ULI FLUHME The Racers make the Race When Mattia Gaffuri woke on May 21, 2023, we can only speculate what he was thinking. He may have been doing a systems

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Athletes' Choice Awards 2023

21 Feb 2024

You chose your favorites! The day after any GFNY, all finishers get an email with a post-race survey that captures rankings as well as feedback. We absolutely do read the surveys – thank

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EuropeLatAmNorth America

Team Skyline - Cadence Pro Cycling at Gran Premio New York City

14 Feb 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, February 14, 2024 – The inaugural UCI 1.2

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GFNY announces GFNY Conservatória

14 Feb 2024

GFNY announces GFNY Conservatória August 4, 2024 The Courses GFNY Conservatória is a mountain race that takes on three major climbs and will test your strength and endurance, while also taking in five

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EuropeLatAmNorth America

Two Canadian teams at GP New York City

07 Feb 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, February 7, 2024 – The inaugural UCI 1.2

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EuropeLatAmNorth America

VF Group Bardiani-CSF Faizanè confirmed for GP New York City

06 Feb 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with 5000 riders NEW YORK CITY, January 17, 2024 – The inaugural UCI 1.2 men

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EuropeLatAmNorth America

A UK team is racing at GP New York City

06 Feb 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, January 24, 2024 – The inaugural UCI 1.2

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EuropeLatAmNorth America

First US pro team announced at GP New York City

06 Feb 2024

On May 19, 2024, 180 pro cyclists will start 15 minutes ahead of the GFNY mass participation race with thousands of riders NEW YORK CITY, January 31, 2024 – The inaugural UCI 1.2

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GFNY announces GFNY Paracas

21 Dec 2023

GFNY announces GFNY Paracas June 8, 2024 The Courses The race starts and finishes at the Kite Club in Paracas, a place that serves as the epicenter of the sports community and

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GFNY announces GFNY Orcières

04 Dec 2023

GFNY announces GFNY Orcières August 25, 2024 The Courses Discover the wonders of the Hautes-Alpes during the GFNY Orcières cycling event. The 158 km course with a positive elevation gain of

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GFNY announces UCI pro race Gran Premio New York City

30 Nov 2023

GFNY announces UCI Pro race Gran Premio New York City May 19, 2024 The inaugural UCI 1.2 men elite pro race “Gran Premio New York City” will be held on May 19,

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GFNY announces GFNY Miami

17 Aug 2023

GFNY announces GFNY Miami April 21, 2024 The Courses The pre-race activities like packet pickup and expo take place is the heart of Miami. On race day, make the trip out

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GFNY announces GFNY Kota Kinabalu

12 Jul 2023

GFNY announces GFNY Kota Kinabalu December 10, 2023 The Courses The race begins from Sabah State Administrative Centre (PPNS) government office complex. PPNS is Borneo’s 2nd tallest building and offers an awe-inspiring venue

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Coaching

How to train for a 3-timer medal

02 Jun 2023

If you’re planning to participate in three GFNY races in a season to get your 3-timr medal, it’s important to schedule a training plan that will help you prepare for each race and ensure that

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GFNY announces GFNY York, Pennsylvania

28 Apr 2023

GFNY announces GFNY Pennsylvania York September 10, 2023 The Courses GFNY Pennsylvania race week activities take place at the centrally-located York Expo Center. You will be picking up your race packets

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Coaching

How to prep your bike for a GFNY

25 Apr 2023

If you’re participating in a GFNY, it’s essential to ensure that your bike is in excellent condition. Preparing your bike for a GFNY involves more than just pumping up the tires and oiling the

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Coaching

5 tips on riding in a peloton

18 Apr 2023

Riding in a peloton is a fundamental aspect of road cycling, and it’s essential to master the art of group riding if you want to improve your performance. A peloton, which refers to a

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Coaching

6 tips on how to improve your climbing

10 Apr 2023

Climbing is a challenging aspect of cycling that requires both physical and mental strength. Whether you’re training for a mountainous race or simply looking to improve your climbing abilities, there are several strategies that

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Coaching

5 tips on how you can mentally prepare for a cycling race

04 Apr 2023

Cycling races can be both physically and mentally demanding. While physical training is important, mental preparation can also significantly impact your performance. Here are five tips to help you mentally prepare for a cycling race:

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The 2023 GFNY NYC Jersey

30 Mar 2023

The all new, 100% Made in Italy GFNY race jersey features a lighter, softer and even more breathable fabric on the back slightly angled outside back pockets for easier access a more modern

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GFNY announces GFNY Khao Yai

13 Mar 2023

GFNY announces GFNY Khao Yai October 8, 2023 The Courses Khao Yai has a variety of landscapes including the national park with its forest, sunflower fields, a winery and fields growing

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GFNY announces GFNY Mandalika

10 Mar 2023

GFNY announces GFNY Mandalika November 26, 2023 The Course The start for the Long and Medium Distance will be in the Pertamina Mandalika Street Circuit. Enjoy the flair of an international

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inside the peloton

International Women’s Day spotlight

08 Mar 2023

The cycling industry should tap the purchasing power of women cyclists, says first-time GFNY rider Miki Edelman. Miki Edelman, who works in the financial industry in New York, first got introduced to cycling by way

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Goodie Bag - GFNY NYC 2023

14 Feb 2023

A staple in your goodie bag for 10 years straight: the GFNY bottle by ELITE. For the true BE A PRO FOR A DAY experience, we’ll get you world’s lightest bottle, the ELITE Fly in

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Your 2023 GFNY World Races

02 Feb 2023

GFNY is a personal endurance challenge where you compete against others, the clock and yourself. Some athletes will compete for the podium, others will do their best to beat the cut-off. GFNY is about

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Athletes' Choice Awards

28 Jan 2023

The day after a GFNY is held, every athlete who finished the race gets an email with a post-race survey that captures rankings as well as feedback. The race organizers do read the

Read More

New: Largest Club Category

18 Jan 2023

New for GFNY NYC 2023, we are adding a new category celebrating the club with the most finishers. Already 300+ clubs are signed up and will be represented on May 21st. Many returning clubs like

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Best of 2023

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